Weigh In record (no journal entry) for 04 April 2018
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1260 kcal
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Fat: 65.77g | Prot: 116.43g | Carb: 61.11g.
Breakfast: Coffee, Quest Cinnamon Roll Protein Bar, Pickled Egg. Lunch: Coffee, Whole Foods Market Zucchini Noodles, Trader Joe's Grilled Asparagus Spears, Grilled Chicken. Dinner: KB Chipotle Double Chicken Salad. Snacks/Other: Natural Delights Almond Date Rolls, Roasted Salted Cashew Nuts. more...
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losing 16.8 lb a week
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