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hcolley
Journal
04 Apr 18
hcolley's Journal, 04 April 2018
hcolley's Profile
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Weigh In record (no journal entry) for 04 April 2018
218.8 lb
Lost so far:
17.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
1486 kcal
Fat: 80.57g | Prot: 70.33g | Carb: 127.88g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Mt. Olive Zest Garlic Kosher Pickles, Strawberries , Cooked Lentils, HoneyBaked Honey Baked Ham.
Dinner:
Capital Grille Wedge Salad with Blue Cheese & Bacon, Smucker's Peach Preserves, Stubb's Bar-B-Q Sauce Original, Chicken Thigh (Skin Not Eaten).
more...
3184 kcal
Activities & Exercise:
Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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