Weigh In record (no journal entry) for 04 April 2018
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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999 kcal
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Fat: 74.88g | Prot: 68.36g | Carb: 11.85g.
Breakfast: Folgers Columbian Coffee, Great Value Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Butter, Bubba Burger Original Burger, Sargento Deli Style Sliced Provolone Cheese, Mushrooms. Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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steady weight
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maruzgregson's weight history
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