Weigh In record (no journal entry) for 04 April 2018
|
131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2018:
|
1386 kcal
|
Fat: 74.44g | Prot: 46.93g | Carb: 156.79g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Cabbage Salad or Coleslaw with Dressing, Hidden Valley Buttermilk Ranch Dressing, KFC Chicken Strips. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|