brianvanniekerk's Journal, 04 April 2018

209.2 lb Lost so far: 39.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 134.27g | Prot: 54.39g | Carb: 53.87g.   Breakfast: Rye Crispbread, Boiled Egg, Unsalted Butter Stick, Avocados. Lunch: Boiled Egg. Snacks/Other: Roasted Almonds, Roasted Salted Peanuts. more...

2719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...