Bella2010's Journal, 01 May 2010

169.4 lb Lost so far: 2.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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740 kcal

Fat: 8.00g | Prot: 32.00g | Carb: 128.50g.   Breakfast: Water , Fat Free French Vanilla Coffee Creamer, skinny cappuccino . Lunch: McFlurry with Oreo Cookies, Pear Nectar Juice, Water, 6" Turkey Breast. more...

2309 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...