Weigh In record (no journal entry) for 04 April 2018
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241.6 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2241 kcal
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Fat: 99.08g | Prot: 184.40g | Carb: 125.79g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Sprite Sprite Zero, Bamboo Lane Chicken Skewers, Nutramino XL Protein Bar (Double Chocolate Flavour). Dinner: Baked or Broiled Salmon. Snacks/Other: Ritter Sport Butter Biscuit, Coca-Cola Coke Zero, Reese's Peanut Butter Cup. more...
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gaining 0.1 lb a week
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