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tiaathiaa
Journal
04 Apr 18
tiaathiaa's Journal, 04 April 2018
tiaathiaa's Profile
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Weigh In record (no journal entry) for 04 April 2018
151.9 lb
Lost so far:
1.3 lb
.
Still to go:
63.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
962 kcal
Fat: 29.43g | Prot: 57.04g | Carb: 120.13g.
Breakfast:
Herbalife Shake.
Lunch:
Sayur Asem, Rolade, Mie Telur Kering, Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak).
Dinner:
Herbalife Shake.
more...
2380 kcal
Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Aerobics - 1 hour, Resting - 16 hours and 30 minutes.
more...
gaining 0.1 lb a week
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