tiaathiaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1540 * 123%
fat: 60.75g
|
protein: 77.49g
|
carbs: 171.79g
- -
Mon 20th: 1756 * 140%
fat: 45.07g
|
protein: 97.05g
|
carbs: 237.73g
- -
Sun 19th: 2615 * 209%
fat: 109.33g
|
protein: 145.39g
|
carbs: 262.36g
- -
Sat 18th: 1625 * 130%
fat: 50.67g
|
protein: 109.14g
|
carbs: 180.23g
- -
Fri 17th: 1792 * 143%
fat: 66.43g
|
protein: 101.26g
|
carbs: 193.31g
- -
Thu 16th: 1325 * 106%
fat: 48.61g
|
protein: 50.30g
|
carbs: 175.58g
- -
Wed 15th: 1196 * 96%
fat: 35.07g
|
protein: 73.80g
|
carbs: 146.18g
- -
Tue 14th: 1369 * 110%
fat: 50.04g
|
protein: 77.65g
|
carbs: 151.85g
- -
Mon 13th: 1288 * 103%
fat: 29.10g
|
protein: 100.04g
|
carbs: 150.42g
- -
Sun 12th: 1616 * 129%
fat: 41.61g
|
protein: 111.05g
|
carbs: 197.05g
- -
Sat 11th: 1627 * 130%
fat: 62.68g
|
protein: 103.66g
|
carbs: 160.90g
- -
Fri 10th: 1640 * 131%
fat: 65.60g
|
protein: 68.86g
|
carbs: 196.33g
- -
Thu 9th: 2068 * 165%
fat: 79.97g
|
protein: 91.13g
|
carbs: 252.78g
- -
Wed 8th: 1816 * 145%
fat: 69.22g
|
protein: 67.50g
|
carbs: 241.30g
- -
Tue 7th: 1991 * 159%
fat: 61.40g
|
protein: 76.99g
|
carbs: 287.56g
- -
Mon 6th: 1307 * 105%
fat: 44.75g
|
protein: 83.22g
|
carbs: 142.14g
- -
Sun 5th: 1072 * 86%
fat: 44.85g
|
protein: 52.06g
|
carbs: 117.67g
- -
Sat 4th: 1371 * 110%
fat: 50.28g
|
protein: 84.66g
|
carbs: 143.91g
- -
Fri 3rd: 1518 * 121%
fat: 42.36g
|
protein: 79.23g
|
carbs: 210.09g
- -
Thu 2nd: 1755 * 140%
fat: 46.96g
|
protein: 102.92g
|
carbs: 235.17g
- -

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