Weigh In record (no journal entry) for 04 April 2018
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1332 kcal
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Fat: 21.47g | Prot: 90.44g | Carb: 201.08g.
Breakfast: Espinafre Bébe, Lidl Tosta Integral, Tomates Vermelhos, Pingo Doce Fiambre de Peito de Peru, Continente Cogumelos Inteiros, Pingo Doce Queijo Fresco Light, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Pimentos Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Alhos Franceses, Margarina (sem Gordura), Cebolas, Continente Cogumelos Inteiros, Dourada. Dinner: Tomates Vermelhos, Alface Rúcula, Continente Bolo do Caco, Cogumelos Portobello (Grelhado), Pingo Doce Espinafres Salteados. Snacks/Other: Pingo Doce Tosta de Trigo, Lidl Tosta Integral, Morangos com Açúcar, McDonald's Uvas, Pingo Doce Flocos de Aveia, Mirtilos, Amoras. more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 46.3 lb a week
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