Weigh In record (no journal entry) for 04 April 2018
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1556 kcal
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Fat: 42.90g | Prot: 65.10g | Carb: 232.79g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: La Vache qui rit Smeerkaas (17,5g), Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Boni Kippenboutjes, Gekookt Ei, Devos Lemmens Mayonnaise Light 10%, Sla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 4.6 lb a week
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Dana@'s weight history
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