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Monday morning weigh-in
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2709 kcal
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Fat: 71.00g | Prot: 187.78g | Carb: 352.42g.
Breakfast: Greek Nonfat Yogurt Plain, Whey Protein Complex, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Bananas, Kodiak Cakes Power Cakes, Great Value All Natural Apple Sauce (No Sugar Added), Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Friendly's Honey Mustard Side Salad Dressing, Friendly's Side Salad, Unsalted Whipped Butter Stick, Tuna Salad Sandwich with Lettuce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, La Banderita Corn Tortillas, Nature's Promise 94% Fat Free Ground Turkey, Old El Paso Fat Free Refried Beans, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Nature's Promise Organic Baby Spinach & Spring Mix, T. Marzetti Simply Dressed Balsamic Vinaigrette, Ritz Reduced Fat Crackers, Sabra Roasted Red Pepper Hummus. more...
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58 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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gaining 1.2 lb a week
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