Weigh In record (no journal entry) for 27 June 2012
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188.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1714 kcal
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Fat: 46.60g | Prot: 94.56g | Carb: 237.00g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Baked! Lay's Original, 6" Turkey Breast. Dinner: Sweet Corn, Fresh Vegetable Stuffing, Cornbread, 1/4 White Rotisserie Chicken. Snacks/Other: wendy's chocolate frosty. more...
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losing 1.0 lb a week
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