Date started: 28 Aug 10

Date	Weight	How closely followed?	Goal: 179.0 lb Start: 192.5 lb
22 Oct 20	177.6 lb	Reasonably Well
25 Sep 20	179.5 lb	Reasonably Well
15 Sep 20	180.9 lb	Reasonably Well
03 Sep 20	183.1 lb	Reasonably Well
27 Aug 20	184.2 lb	Reasonably Well
24 Aug 20	185.4 lb	Reasonably Well
23 Aug 20	185.6 lb	Reasonably Well
16 Aug 20	185.9 lb	Reasonably Well
10 Aug 20	187.9 lb	Reasonably Well
06 Aug 20	187.2 lb	Reasonably Well
31 Jul 20	189.3 lb	Reasonably Well
24 Jul 20	189.3 lb	Reasonably Well
13 Jul 20	192.8 lb	Reasonably Well
09 Jul 20	192.9 lb	Reasonably Well
04 Jul 20	193.3 lb	Reasonably Well
03 Jul 20	193.8 lb	Reasonably Well
02 Jul 20	194.0 lb	Reasonably Well
30 Jun 20	195.5 lb	Reasonably Well
29 Jun 20	196.1 lb	Reasonably Well
22 Jun 20	196.8 lb	Reasonably Well
06 Jun 20	197.7 lb	Reasonably Well
03 Jun 20	198.8 lb	Reasonably Well
30 May 20	199.7 lb	Reasonably Well
27 May 20	200.5 lb	Reasonably Well
26 May 20	201.1 lb	Reasonably Well
23 May 20	202.4 lb	Reasonably Well
19 May 20	203.4 lb	Reasonably Well
14 May 20	203.8 lb	Reasonably Well
13 May 20	204.1 lb	Reasonably Well
11 May 20	204.9 lb	Reasonably Well
06 May 20	205.9 lb	Reasonably Well
02 May 20	206.2 lb	Reasonably Well
25 Apr 20	207.8 lb	Reasonably Well
17 Apr 20	209.9 lb	Reasonably Well
08 Apr 20	209.6 lb	Reasonably Well
06 Apr 20	210.4 lb	Reasonably Well
04 Apr 20	210.8 lb	Reasonably Well
03 Apr 20	211.8 lb	Reasonably Well
02 Apr 20	212.4 lb	Reasonably Well
01 Apr 20	213.8 lb	Reasonably Well
27 Mar 20	212.4 lb	Reasonably Well
25 Mar 20	213.8 lb	Reasonably Well
21 Mar 20	214.2 lb	Reasonably Well
15 Mar 20	215.0 lb	Reasonably Well
14 Mar 20	215.2 lb	Reasonably Well
12 Mar 20	216.8 lb	Reasonably Well
10 Mar 20	217.4 lb	Reasonably Well
03 Mar 20	218.6 lb	Reasonably Well
01 Mar 20	219.8 lb	Reasonably Well
29 Feb 20	220.4 lb	Reasonably Well
27 Feb 20	220.6 lb	Reasonably Well
26 Feb 20	221.4 lb	Reasonably Well
25 Feb 20	221.6 lb	Reasonably Well
24 Feb 20	222.0 lb	Reasonably Well
22 Feb 20	222.2 lb	Reasonably Well
20 Feb 20	223.0 lb	Reasonably Well
13 Feb 20	223.4 lb	Reasonably Well
06 Feb 20	222.8 lb	Reasonably Well
30 Jan 20	224.4 lb	Reasonably Well
28 Jan 20	225.4 lb	Reasonably Well
27 Oct 19	228.0 lb	Reasonably Well
13 Jan 19	222.0 lb	Reasonably Well
15 May 17	216.0 lb	Reasonably Well
28 Apr 17	216.0 lb	Reasonably Well
05 Jan 16	235.0 lb	Reasonably Well
07 Jun 15	226.9 lb	100%
01 Jun 15	229.0 lb	Reasonably Well
17 Mar 15	231.0 lb	Reasonably Well
24 Aug 14	214.0 lb	Poorly
27 Jun 12	188.0 lb	Reasonably Well
11 Jun 12	190.4 lb	Reasonably Well
28 Aug 10	192.5 lb	Reasonably Well

Date started: 23 Oct 07

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 240.0 lb
Induction Phase:
13 Nov 07	234.0 lb	Not Applicable
23 Oct 07	240.0 lb	Reasonably Well