Michlips 's Journal, 01 May 2010

98.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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115 kcal

Fat: 5.90g | Prot: 9.15g | Carb: 7.67g.   Breakfast: Yellow Summer Squash, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Poached Egg. Lunch: Celery. Dinner: Fennel Bulb, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sugarless Gum with Xylitol, Diet Raspberry White Tea, Snapple Beverage Group. more...

1909 kcal

Activities & Exercise: Resting - 9 hours and 34 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, crunches - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes. more...