Weigh In record (no journal entry) for 03 April 2018
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190.4 lb
Lost so far: 12.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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973 kcal
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Fat: 39.60g | Prot: 97.36g | Carb: 55.72g.
Breakfast: P90X Tuna Salad, Carbolicious Melba Toast - Onion & Garlic, Atkins Peanut Butter Granola Bar. Lunch: P.F. Chang's Spring Rolls, House Salad, Harris Ranch Boneless Beef Short Ribs. Dinner: Chicken Thigh (Skin Not Eaten). more...
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gaining 1.4 lb a week
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