Charlie BH's Journal, 03 April 2018

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Weigh In record (no journal entry) for 03 April 2018

137.0 lb Lost so far: 23.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2018:

494 kcal

Fat: 5.44g | Prot: 10.70g | Carb: 98.58g. Breakfast: Panera Bread Strawberry Smoothie (Grande). Lunch: White Rice. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad. more...

2001 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 20 minutes, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week