Weigh In record (no journal entry) for 27 June 2012
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2019 kcal
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Fat: 47.76g | Prot: 62.64g | Carb: 297.25g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, French Vanilla Coffee Creamer, Blueberries , Vanilla Nonfat Yogurt, Strawberries , Bananas , Coffee. Lunch: Watermelon, Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Unsweetened Iced Tea, Unsweetened Iced Tea, French Style Green Beans, Bowtie Noodles Pasta. Snacks/Other: Ice Cream Cone, Summer Ale Beer, Gelatin Dessert with Fruit and Whipped Cream. more...
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3202 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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