ui_kiku's Journal, 03 April 2018

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Weigh In record (no journal entry) for 03 April 2018

156.5 lb Lost so far: 3.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2018:

949 kcal

Fat: 20.43g | Prot: 107.57g | Carb: 87.91g. Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Clean Eatz Thai Basil Stir Fry, Boiled Egg, Skinless Chicken Breast. Dinner: Sweetened Almond Milk, Okra , Papayas . more...

2135 kcal

Activities & Exercise: Running - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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ui_kiku's Journal, 03 April 2018

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