Weigh In record (no journal entry) for 27 June 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1020 kcal
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Fat: 40.02g | Prot: 48.70g | Carb: 123.99g.
Breakfast: Smoothies (Very Berry), Philly Steak and Cheese Crustini. Lunch: Crunchy Peanut Butter, Coca-Cola Zero. Dinner: Light Soft Spread, Cooked Asparagus (from Frozen), Grill Fillets (Garlic Butter). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Coca-Cola Zero (Bottle). more...
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3778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Standing - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 1.8 lb a week
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