Weigh In record (no journal entry) for 03 April 2018
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1431 kcal
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Fat: 64.97g | Prot: 101.59g | Carb: 113.57g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ceratti Presunto Cozido Magro, Queijo Coalho. Lunch: Peito de Frango, Arroz com Cenoura, Repolho Verde Cozido, Alface. Dinner: Peito de Frango, Arroz com Cenoura, Cenouras, Beterraba Cozida, Repolho Verde Cozido, Alface. Snacks/Other: Cachorro Quente. more...
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losing 55.6 lb a week
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