Weigh In record (no journal entry) for 03 April 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1477 kcal
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Fat: 77.62g | Prot: 46.14g | Carb: 148.56g.
Breakfast: Water, Sugar, Dave's Killer Bread 21 Whole Grains Bread, Butter, Poached Egg, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Instant Powder), Vitafusion PreNatal Gummy Vitamins. Lunch: French Toast with Butter. Dinner: Smoked Pork and Beef Sausage Link, Fred Meyer Hot Dog Bun. Snacks/Other: Water, Health Plus Colon Cleanse, Pringles Cheddar Cheese Potato Crisps, Blue Bunny Vanilla Reduced Fat Ice Cream. more...
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steady weight
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