Treasurehunter3754's Journal, 03 April 2018

165.0 lb Lost so far: 20.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 30.04g | Prot: 42.61g | Carb: 13.27g.   Lunch: Meat Loaf. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Boiled Egg. more...

2600 kcal

Activities & Exercise: Standing - 3 hours, Cooking - 1 hour, Driving - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...