Weigh In record (no journal entry) for 27 June 2012
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2012:
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2637 kcal
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Fat: 122.61g | Prot: 333.94g | Carb: 36.75g.
Breakfast: 100% Whey Isolate. Lunch: Omega-3 Large Brown Eggs. Dinner: 100% Whey Isolate. Snacks/Other: chicken thigh, Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), Omega 3 Fish Oil (1000 mg), Organic Baby Spring Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 3 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 9 hours, Circuit Training - 7 minutes. more...
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losing 14.0 lb a week
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