Weigh In record (no journal entry) for 03 April 2018
|
124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2018:
|
1339 kcal
|
Fat: 42.27g | Prot: 55.65g | Carb: 192.25g.
Breakfast: Aunt Jemima Original Syrup, Oatmeal, Hershey's Chipits Semi Sweet Chocolate Chips, 2% Fat Milk. Lunch: Cheese, Whole Wheat Bread, Lilydale Sliced Turkey Breast. Dinner: Whole Wheat Bread, Cheese. Snacks/Other: Kit Kat Mini Kit Kat Bar, Oranges, White Cake with Icing (Home Recipe or Purchased). more...
|
|
1411 kcal
|
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenna.lightning's weight history
|