Weigh In record (no journal entry) for 03 April 2018
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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650 kcal
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Fat: 11.00g | Prot: 47.00g | Carb: 92.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value Cinnamon Applesauce (4 oz), Betty Crocker Chicken Helper - Chicken Fried Rice. more...
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losing 14.0 lb a week
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Jerry turk's weight history
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