Weigh In record (no journal entry) for 03 April 2018
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116.4 lb
Lost so far: 63.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1182 kcal
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Fat: 62.53g | Prot: 40.83g | Carb: 74.89g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Blue or Roquefort Cheese, Chavrie Fresh Goat Cheese, Delallo Genoa Salami. Lunch: Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg . Dinner: Negra Modelo Dark Beer, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine . Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Oscar Mayer Thick Cut Beef Bologna, Quaker Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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