Weigh In record (no journal entry) for 03 April 2018
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
1603 kcal
|
Fat: 57.48g | Prot: 91.18g | Carb: 179.83g.
Breakfast: Blueberries, Meijer Greek Strained Nonfat Yogurt (Container), Red Raspberries, POM Wonderful 100% Pomegranate Juice, Strawberries, Silk Original Unsweetened Almond Milk, Baby Spinach, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Traditional Half & Half. Lunch: Milk (Nonfat), Archer Farms Ham & Turkey Club Sandwich. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Egg White, Egg, Peas and Carrots (Frozen), Brown Rice. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Golden Corral Deviled Eggs, Pink Lady Apples. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaGT's weight history
|