Weigh In record (no journal entry) for 03 April 2018
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185.5 lb
Lost so far: 13.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1597 kcal
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Fat: 99.62g | Prot: 54.29g | Carb: 123.36g.
Breakfast: Coffee. Lunch: Subway Croutons, Vienna Beef Giardiniera, Caesar Dressing, Subway Oven Roasted Chicken Breast Salad. Dinner: Whole Wheat Bread, Sargento Muenster Cheese, Southern Home Potato Salad, Kroger Chicken Salad, El Milagro Corn Tostadas. more...
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3220 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 12 hours, Sleeping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours. more...
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losing 0.2 lb a week
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