Momax25's Journal, 21 February 2018

186.6 lb Lost so far: 12.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 57.78g | Prot: 50.65g | Carb: 116.20g.   Breakfast: Coffee. Lunch: Vienna Beef Giardiniera, Mustard, Subway Pepperjack Cheese, Subway 6" Tuna. Dinner: Mexican Rice, Fajita with Beef and Vegetables. Snacks/Other: Vicks Zzzquil. more...

2620 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours. more...