Weigh In record (no journal entry) for 03 April 2018
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243.4 lb
Lost so far: 13.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1089 kcal
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Fat: 78.94g | Prot: 16.54g | Carb: 96.30g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Jif Cashew Butter, Avocados, Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Avocados. more...
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losing 2.8 lb a week
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