Weigh In record (no journal entry) for 03 April 2018
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119.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1106 kcal
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Fat: 40.04g | Prot: 47.86g | Carb: 150.22g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Gelatin Dessert, Granny Smith Apples, Trader Joe's Teeny Tiny Avocado. Dinner: Trader Joe's Classic Original Water Crackers, Trader Joe's Organic Light Whipped Cream Cheese. Snacks/Other: Trader Joe's Mandarin Oranges, Trader Joe's Organic Light String Cheese. more...
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losing 7.0 lb a week
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