Weigh In record (no journal entry) for 03 April 2018
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151.6 lb
Lost so far: 19.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1083 kcal
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Fat: 71.88g | Prot: 42.08g | Carb: 70.42g.
Breakfast: Hormel Original Pepperoni Slices, Boiled Egg. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Cabbage . Dinner: Split Pea and Ham Soup. Snacks/Other: Almonds , Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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