Weigh In record (no journal entry) for 03 April 2018
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1571 kcal
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Fat: 64.07g | Prot: 80.73g | Carb: 166.53g.
Breakfast: Caffè Espresso, Oro Saiwa Biscotti, Master Crumble Mixed Fruit Muesli, Vipiteno Yogurt Intero Bianco. Lunch: Porri, Uovo, Pesto, Barilla Pasta, Carote Bollite. Dinner: Certossa Bio Gallette di Mais, Perugina Cioccolato Fondente Extra 50%, Pomodori Ciliegini, Cipolle, Aceto Balsamico, Olio Extra Vergine di Oliva, Asdomar Tonno in Olio d'oliva, Bonduelle Mais Dolce e Croccante, Lattuga. Snacks/Other: Rana Cappelletti Prosciutto Crudo, Beretta Insalata di Riso, Fiorentini Gallette di Segale, Land Formaggio Spalmabile Light, Salmone Affumicato, Biscotto con Gocce di Cioccolato. more...
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2401 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 2 hours, Cleaning - 20 minutes, Sitting - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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