Weigh In record (no journal entry) for 03 April 2018
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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624 kcal
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Fat: 23.22g | Prot: 18.70g | Carb: 99.80g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: M&M's Peanut M&M's, Green Giant Green Bean Casserole. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 4.2 lb a week
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pdt1982's weight history
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