Weigh In record (no journal entry) for 27 June 2012
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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939 kcal
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Fat: 21.22g | Prot: 119.43g | Carb: 76.40g.
Breakfast: Protein Shake 90, low fat milk, Bran Flakes. Lunch: tuna brine. Dinner: Fully Cooked Grilled Chicken Breast Fillets, asparagus, Cooked Sandwich Ham. Snacks/Other: soy drink, cottage cheese, yogurt nonfat, fanta zero. more...
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2082 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 21 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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