smithj1982's Journal, 03 April 2018

163.4 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 18.87g | Prot: 69.66g | Carb: 146.06g.   Breakfast: Weight Watchers Danish Bread, Weight Watchers Danish Bread. Lunch: Princes Tuna Chunks in Brine, Light Mayonnaise, Sainsbury's Cooked Ham Slices, Iceland Tortilla Wraps, Light Mayonnaise. Dinner: Tesco British Jacket Potatoes. more...

2453 kcal

Activities & Exercise: Cross Training - 40 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...