Weigh In record (no journal entry) for 03 April 2018
|
211.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2018:
|
2319 kcal
|
Fat: 161.24g | Prot: 158.43g | Carb: 69.64g.
Breakfast: Almonds. Lunch: Boiled Egg, Boiled Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick. Dinner: Cooked Green Cabbage, Beef Stew. Snacks/Other: Roasted Almonds, Nestle Kit Kat (45g), Roasted Salted Peanuts. more...
|
|
2991 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 11 hours and 13 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 6 hours. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|