Weigh In record (no journal entry) for 03 April 2018
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1701 kcal
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Fat: 83.57g | Prot: 100.35g | Carb: 132.76g.
Breakfast: Café Cortado, Incarlopsa Jamón Serrano, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Natural, Pan Integral. Lunch: Aceite de Oliva Extra Virgen, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Hacendado Carne Picada Pavo Pollo. Dinner: Hacendado Perlas de Mozzarella, Pastoret Yoghourt Artesanal Desnatado, Aceite de Oliva, Aceitunas Verdes, DIA Atún Claro al Natural, Tomates Cherry, Verdifresh Canónigos. Snacks/Other: Hacendado Queso Fresco Burgos Natural, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Isostar Sport Drink, Té Rojo, Pimientos Verdes Fritos, Juan Luna Jamón Serrano, Mercadona Pan Integral, Avellanas. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Pilates - 1 hour and 15 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Driving - 30 minutes, Showering - 12 minutes. more...
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losing 2.3 lb a week
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