Weigh In record (no journal entry) for 02 April 2018
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247.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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3757 kcal
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Fat: 180.36g | Prot: 108.88g | Carb: 424.76g.
Breakfast: Coffee Cake. Lunch: America's Choice Hot Dog Roll, Dietz & Watson Deli Beef Franks. Dinner: 1% Fat Milk, Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun, Habit Burger American Cheese. Snacks/Other: Coffee Cake, Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thins Lemon, Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Milk Chocolate Bar, Frito-Lay Classic Potato Chips. more...
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losing 2.1 lb a week
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