Weigh In record (no journal entry) for 26 June 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1921 kcal
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Fat: 81.05g | Prot: 67.25g | Carb: 245.70g.
Breakfast: Strength & Agility, Strawberries , Milk (Nonfat) . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: Granny Smith Apples, Watermelon . Snacks/Other: Original Cheesecake (7"), Mini Chips Ahoy!, Milk Duds. more...
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losing 7.0 lb a week
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