Weigh In record (no journal entry) for 27 June 2012
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138.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1862 kcal
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Fat: 44.62g | Prot: 71.88g | Carb: 307.52g.
Breakfast: Golden Delicious Apples, home bun, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Coffee. Lunch: coffee, apple, danone, cheese, crispbread, turkey clip, margarine. Dinner: real max, red pepper, tomato, fresh Cucumber, pineapple, margarine, cottage cheese, blueberry, oatmeal, cheese. Snacks/Other: Ice Cream. more...
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losing 21.6 lb a week
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