maruzgregson's Journal, 02 April 2018

178.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 55.88g | Prot: 88.23g | Carb: 14.31g.   Breakfast: Boiled Egg. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Wholly Guacamole Chunky Avocado, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pork Loin (Tenderloin), Chicken of the Sea Chunk Light Tuna in Water (Can), Boiled Egg, Hidden Valley Ranch Salad Dressing. more...

2362 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...