Weigh In record (no journal entry) for 02 April 2018
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1886 kcal
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Fat: 72.29g | Prot: 93.86g | Carb: 215.95g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Dairy Queen Banana Split Blizzard (Small), Dairy Queen French Fries (Regular), Dairy Queen Deluxe Cheeseburger. Dinner: Mayonnaise , Trident Seafoods Salmon Patty, Harry's Green Bean Casserole. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.5 lb a week
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