Weigh In record (no journal entry) for 02 April 2018
|
145.8 lb
Lost so far: 19.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
2850 kcal
|
Fat: 126.18g | Prot: 125.00g | Carb: 293.83g.
Breakfast: Denny's Pancakes, Golden Corral Bacon, McDonald's Hash Brown, Waffle House Sausage Patties (2). Lunch: Bob Evans Grilled Chicken Breast, Nature Box Baked Sweet Potato Fries, Nature's Promise Quinoa & Kale Grain Bowl. Dinner: Spaghetti Warehouse Spaghetti Feast. Snacks/Other: Persimmon, Almonds. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey Dove's weight history
|