Weigh In record (no journal entry) for 01 April 2018
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1247 kcal
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Fat: 51.46g | Prot: 132.58g | Carb: 66.51g.
Breakfast: Efagold Flax Oil, 100% Lemon Juice, Frozen Blueberries, Ginger (Ground), Pea Protein, Cinnamon, Cranberry Juice Unsweetened. Lunch: HoneyBaked Honey Baked Ham, Wild Harvest Mixed Greens & Spinach Salad, Green String Beans. Dinner: Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Spinach, Efagold Flax Oil, 100% Lemon Juice, Frozen Blueberries, Pea Protein, Cinnamon, Cranberry Juice Unsweetened. more...
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losing 0.5 lb a week
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