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kmbain1984
kmbain1984
Joined July 2011
Posts
78
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
33.7 lb
Current Weight
141.3 lb
Performance:
losing 0.4 lb a week
Goal Weight
130.0 lb
Still to go:
11.3 lb
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kmbain1984's Weight History
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kmbain1984's Recent Food & Exercise
1 serving Trader Joe's Organic Raw Honey
1 serving The Greek Gods Nonfat Plain Greek Yogurt (170g)
1/2 serving All Bran Buds (No Milk)
High Intensity Interval Training (HIIT)
Sauna
Walking (exercise) - 3.5/mph
view diet calendar
kmbain1984's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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