Weigh In record (no journal entry) for 02 April 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2018:
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454 kcal
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Fat: 25.25g | Prot: 23.62g | Carb: 36.68g.
Breakfast: Toasted White Bread, Unsalted Butter Stick, Coffee, Oscar Mayer Lower Sodium Bacon, Water. Lunch: Trader Joe's Sweet Potato Tots, Smithfield Spiral Sliced Hickory Smoked Ham. Snacks/Other: Cheddar Cheese, General Mills Chex Mix Traditional. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 3 hours, Lecturing/Standing - 5 hours and 15 minutes, Showering - 10 minutes, Making the bed - 10 minutes, Studying - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 55 minutes, Driving - 3 hours. more...
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gaining 1.4 lb a week
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