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31.2%
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155.0 lb
Lost so far: 25.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1212 kcal
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Fat: 95.70g | Prot: 71.90g | Carb: 20.23g.
Lunch: Kirkland Signature Walnuts, Mauna Loa Dry Roasted Macadamias with Sea Salt, Epic Chicken Sriracha Bar, Crown Prince Skinless & Boneless Sardines in Olive Oil. Dinner: Ground Beef (85% Lean / 15% Fat), Kirkland Signature Green Beans, Butter, Arrowhead Mills Coconut Flour, Publix Onions, Beef Liver. more...
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losing 2.8 lb a week
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