daveclayton's Journal, 26 June 2012

174.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1187 kcal

Fat: 38.39g | Prot: 41.53g | Carb: 165.63g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bran Flakes. Lunch: Minestrone Soup, Wholemeal Pitta, reduced fat houmous. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Chocolate Cornflake Bites, Satsuma, Coffee with Semi-Skimmed Milk. more...

2504 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...